Group Therapy
Group therapy takes things to the next level entirely.
Next Women’s Group Commencing October 26, 2023 for 8 weeks.
This women’s group will give you the rare opportunity to learn about your relationship patterns and how to feel more connected to others. WE LOVE GROUP. And we’re obsessed with it because where else can you get that kind of experience?
This group is for you if…
You are longing for a more fulfilling sense of connection with yourself and others.
You are open to participating in an intensive and honest therapeutic environment.
You want to improve your relationships with your partners, friends and/or family and maybe even feel better about yourself.
Making meaningful connections is hard for you. You often wish you could connect in a more deep and meaningful way with others.
You have a desire to gain insights into your own filters and lenses that shape your perception of reality.
Perhaps you have noticed a recurring pattern in your relationships that you would love to change or understand better.
You know you need to get better at creating healthy boundaries, but you have no idea where to start.
And social situations—UGH! You often struggle and feel anxious. You would like to know how you relate to others, but do not have anyone to give you an honest (and kind) opinion.
What if you had a safe and supportive space to explore your feelings, connect with others, and practice new behaviours to help you create more fulfilling relationships?
WHAT WILL YOU GET FROM THE GROUP…
You will get to practice being vulnerable, using assertive communication, setting boundaries and giving and receiving feedback in a supportive and non-judgemental space.
You will get connected with other women and form relationships that may go beyond the group.
You may feel more connected to the important people in your life.
You will learn to communicate in a way that feels good to you and helps you to feel seen and heard.
You may feel excited to sit down and have conversations with your friends, family, or your partner and are confident in your ability to be supportive of others, while asking for the support you need.
You will feel better about yourself and creating and deepening the relationships that matter most to you.
Be part of a community of women who are supportive of your needs, desires and are cheering you on.
Inclusions & Investment
Ten 90-minute sessions every Thursday from 7-8:30PM for eight weeks.
Commencing Thursday October 16, 2023.
Each session is priced at $165.
Small Groups for Multiple Perspectives: This group will consist of 8-10 individuals who meet online to share their every day struggles and concerns with two registered social workers and relationship therapists, Kelly (MA, MBA, RSW, RP) and Melissa (MSW, RSW, MA, PhD).
Support and Encouragement: You will tap into the power of this group with the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a safe and confidential environment.
Deepened Self-Awareness: You will have the opportunity to deepen your level of self-awareness to learn how you relate to others and to practice new ways of being in a relationship with others.
Topics That Matter Most To You: You will enjoy the unstructured nature of the group. Instead of covering one specific topic for each group session, you can focus on a particular theme or issue that’s important to you.
Practice Giving Support: You will become more supportive in your personal life as you get a chance to give support and feedback to others.
Healing Through Connection: A private community that comes together to support and hold you accountable on your healing journey. This group offers an intimate healing community, where you will be surrounded by people who seek to understand and relate to your experience and cheer you on as you transition into your future self.
Are you interested in joining us? Great! We’d love to have you.
Coverage: For many people, group therapy with a social worker (MSW or RSW) or psychotherapist (RP) is covered under their insurance plans.
* In our dedication to promoting fairness and inclusivity, we have set aside a limited number of client spots available on a sliding scale. These spots are specifically designated for individuals belonging to marginalized communities, as we strive to create a more equitable and accessible environment.
Group therapy is a powerful tool for growth and change.
this group provides a unique and effective approach to therapy that goes beyond individual sessions.
In our process group, you'll join a community of women committed to personal growth. This intensive and honest environment allows for deep self-exploration and learning. Unlike traditional support groups or psychoeducational classes, our unstructured format focuses on the here-and-now interactions within the group, fostering authentic connections.
With the guidance of our therapists, you'll have the opportunity to experiment with new behaviours and communication styles. This social laboratory setting enables you to practice assertiveness, impulse control, and healthier patterns in a safe and supportive space.
The process group also helps you gain insights into your unique filters and lenses that shape your perception of reality. Through interpersonal feedback and observations, you'll challenge distortions and develop a fresh perspective.
Transference, the emotional reactions rooted in past experiences, is addressed within the group. By exploring diverse perspectives and experiences, you'll heal unresolved issues and foster empathy and understanding.
Our emphasis on the here-and-now interactions provides an opportunity to explore what promotes closeness in relationships. By actively observing group dynamics, you'll gain valuable insights into building meaningful connections.
As a microcosm of social dynamics, the group therapy experience empowers you to create positive change in your everyday life. By identifying patterns and roles within the group, you'll gain awareness and break free from old behaviours.
Join our Women's Process Group and embark on a transformative journey of self-discovery, personal growth, and authentic connections. Take the first step towards a more fulfilling and empowered life today.
At this point we hope you feel both nervous and excited about the prospect of joining a therapy group! All the feelings you are feeling are normal and 100% expected when considering joining a group. We hope you choose to take the leap.
Your journey starts here!
If you identify as a woman and want a safe space to deepen your interpersonal work and vulnerability, we would love to have you as part of our 8 week in-person group.
step 1
Schedule your discovery call with us to get recommendations for mentorships that meet your needs!
step 2
Book your spot and complete your intake (including signing agreements, etc.).
step 3
Begin your transformation with a group of like-minded women to connect and learn with!